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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 32.3
  • Total Fat 0.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 1.3 mg
  • Sodium 333.6 mg
  • Potassium 106.7 mg
  • Total Carbohydrate 6.8 g
  • Dietary Fiber 0.3 g
  • Sugars 0.3 g
  • Protein 0.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 3.5 %
  • Copper 3.3 %
  • Folate 3.6 %
  • Iron 14.8 %
  • Magnesium 0.5 %
  • Manganese 6.3 %
  • Niacin 10.0 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 3.8 %
  • Riboflavin 4.7 %
  • Selenium 2.1 %
  • Thiamin 3.2 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Polenta

View the full Basic Polenta Recipe & Instructions
Submitted by: EMONICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Polenta

28 calories of Quaker Plain Corn Grits, (0.17 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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