Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 102.3
  Total Fat 5.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 231.5 mg
  Sodium 60.0 mg
  Potassium 148.5 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 9.1 g
  Vitamin A 3.5 %
  Vitamin B-12 5.8 %
  Vitamin B-6 3.5 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 4.4 %
  Copper 1.0 %
  Folate 4.8 %
  Iron 2.4 %
  Magnesium 1.5 %
  Manganese 2.3 %
  Niacin 0.3 %
  Pantothenic Acid     4.7 %
  Phosphorus     6.3 %
  Riboflavin 9.8 %
  Selenium 14.0 %
  Thiamin 2.2 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped liver

View the full Chopped liver Recipe & Instructions
Submitted by: NIKI11784

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped liver

49 calories of Hard Boiled Egg, (0.63 large)

33 calories of Chicken Liver (raw, 5 oz per serving), (0.20 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account