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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.5
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 786.0 mg
  • Potassium 672.2 mg
  • Total Carbohydrate 27.2 g
  • Dietary Fiber 6.2 g
  • Sugars 3.5 g
  • Protein 2.4 g
  • Vitamin A 275.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.0 %
  • Vitamin C 86.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 8.2 %
  • Copper 12.7 %
  • Folate 8.8 %
  • Iron 8.3 %
  • Magnesium 13.8 %
  • Manganese 25.4 %
  • Niacin 12.0 %
  • Pantothenic Acid 12.4 %
  • Phosphorus 8.1 %
  • Riboflavin 5.4 %
  • Selenium 2.0 %
  • Thiamin 11.9 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sweet Potato & Squash Soup

View the full Spicy Sweet Potato & Squash Soup Recipe & Instructions
Submitted by: SAFFSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sweet Potato & Squash Soup

66 calories of Butternut Squash, (0.80 cup, cubes)

32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)

10 calories of Stock Marigold Swiss Bouillon Vegetable , (0.85 cup)

8 calories of Olive Oil, (0.20 1tsp)

4 calories of Hot Chili Peppers, (0.20 pepper)

2 calories of Garlic, (0.40 clove)


Nutrition & Calorie Comments  

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