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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.4
  • Total Fat 5.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 18.0 mg
  • Sodium 187.8 mg
  • Potassium 124.7 mg
  • Total Carbohydrate 23.4 g
  • Dietary Fiber 2.1 g
  • Sugars 2.1 g
  • Protein 3.5 g
  • Vitamin A 7.8 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 6.7 %
  • Vitamin C 0.5 %
  • Vitamin D 3.1 %
  • Vitamin E 1.0 %
  • Calcium 7.9 %
  • Copper 4.1 %
  • Folate 7.5 %
  • Iron 7.9 %
  • Magnesium 4.6 %
  • Manganese 25.6 %
  • Niacin 5.6 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 7.8 %
  • Riboflavin 7.6 %
  • Selenium 10.1 %
  • Thiamin 10.0 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart's Content Blueberry Oatmeal Muffins

View the full Heart's Content Blueberry Oatmeal Muffins Recipe & Instructions
Submitted by: BRENDA0608
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart's Content Blueberry Oatmeal Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

33 calories of Margarine, soft, (0.02 cup)

18 calories of Flour, white, (0.04 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

13 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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