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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.8
  Total Fat 9.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 54.4 mg
  Sodium 309.1 mg
  Potassium 102.6 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 4.6 g
      Sugars 5.8 g
  Protein 30.5 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 3.6 %
  Vitamin D 8.9 %
  Vitamin E 0.2 %
  Calcium 27.2 %
  Copper 0.8 %
  Folate 7.9 %
  Iron 0.3 %
  Magnesium 0.6 %
  Manganese 1.7 %
  Niacin 5.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 5.3 %
  Selenium 0.2 %
  Thiamin 7.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in breakfast casserole

View the full breakfast casserole Recipe & Instructions
Submitted by: SWEETYKINS012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast casserole

107 calories of Turkey Sausage 93% lean (from ground turkey), (2.67 oz)

67 calories of Wonder light sour dough bread (2 slices / serving), (37.50 gram(s))

54 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.17 cup)

27 calories of A & E milk skim milk, (2.67 oz)

20 calories of Egg - Egg Beaters, Original, (0.17 cup)

10 calories of Onions, raw, (0.17 large)


No nutrition or calorie comments found.