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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 401.6
  Total Fat 5.9 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 6.1 mg
  Sodium 61.3 mg
  Potassium 945.6 mg
  Total Carbohydrate 77.6 g
      Dietary Fiber 9.3 g
      Sugars 63.8 g
  Protein 11.3 g
  Vitamin A 40.4 %
  Vitamin B-12 9.0 %
  Vitamin B-6 22.5 %
  Vitamin C 235.8 %
  Vitamin D 15.8 %
  Vitamin E 11.5 %
  Calcium 46.1 %
  Copper 16.2 %
  Folate 21.9 %
  Iron 3.3 %
  Magnesium 12.5 %
  Manganese 9.9 %
  Niacin 8.1 %
  Pantothenic Acid     17.3 %
  Phosphorus     29.9 %
  Riboflavin 35.9 %
  Selenium 8.9 %
  Thiamin 23.5 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in blood pressure and weight loss smoothie

View the full blood pressure and weight loss smoothie Recipe & Instructions
Submitted by: CRZYMOM70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blood pressure and weight loss smoothie

125 calories of Stoney Farm Vanilla Yogurt, (0.50 cup)

107 calories of Mangos, (1 cup, sliced)

85 calories of Oranges, (1 cup, sections)

51 calories of Milk, 1%, (0.50 cup)

30 calories of Mountain yam, hawaii, cooked, (0.25 cup, cubes)


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