SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.6
  Total Fat 2.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 40.2 mg
  Sodium 26.9 mg
  Potassium 136.9 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 1.1 g
      Sugars 7.7 g
  Protein 4.6 g
  Vitamin A 1.8 %
  Vitamin B-12 3.0 %
  Vitamin B-6 5.2 %
  Vitamin C 26.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 4.7 %
  Copper 3.8 %
  Folate 3.9 %
  Iron 3.7 %
  Magnesium 2.9 %
  Manganese 7.6 %
  Niacin 1.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.7 %
  Riboflavin 7.6 %
  Selenium 0.7 %
  Thiamin 5.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Charlotte Verrines

View the full Strawberry Charlotte Verrines Recipe & Instructions
Submitted by: M_MORRIS165

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Charlotte Verrines

40 calories of LadyFinger Cookies, (1 ladyfinger)

21 calories of Pistachio Nuts, (0.03 cup)

18 calories of Oikos Organic Greek Yogurt, Vanilla, (1 oz)

16 calories of Granulated Sugar, (1 tsp)

8 calories of Strawberries, fresh, (1.50 large (1-3/8" dia))

0 calories of Lemon juice, (0.13 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.