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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.0
  Total Fat 6.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.0 g
  Cholesterol 63.4 mg
  Sodium 1,112.6 mg
  Potassium 229.6 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 8.0 g
      Sugars 3.4 g
  Protein 35.0 g
  Vitamin A 13.1 %
  Vitamin B-12 40.0 %
  Vitamin B-6 16.0 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 23.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 46.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     35.4 %
  Riboflavin 9.5 %
  Selenium 80.0 %
  Thiamin 10.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TBL Tuna Melt

View the full TBL Tuna Melt Recipe & Instructions
Submitted by: FARBIE1
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TBL Tuna Melt

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

100 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (4 oz)

60 calories of South Beach Living Italian Dressing, (2 tbsp)

25 calories of Kraft Free American Cheese Singles, (1 slice)


Nutrition & Calorie Comments  

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