Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 313.1
  Total Fat 11.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 7.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.8 mg
  Sodium 646.7 mg
  Potassium 183.6 mg
  Total Carbohydrate 43.5 g
      Dietary Fiber 3.6 g
      Sugars 1.2 g
  Protein 10.1 g
  Vitamin A 16.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 24.7 %
  Vitamin C 0.3 %
  Vitamin D 2.0 %
  Vitamin E 2.9 %
  Calcium 39.6 %
  Copper 18.3 %
  Folate 32.6 %
  Iron 33.9 %
  Magnesium 14.9 %
  Manganese 69.4 %
  Niacin 31.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     27.7 %
  Riboflavin 24.2 %
  Selenium 35.9 %
  Thiamin 44.7 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat, Honey, Walnut fryingpan bisquit

View the full Oat, Honey, Walnut fryingpan bisquit Recipe & Instructions
Submitted by: SHEEPSHAPE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat, Honey, Walnut fryingpan bisquit

148 calories of Wheat flour, white, bread, enriched, (0.30 cup)

102 calories of Walnuts, (0.13 cup, chopped)

68 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)

6 calories of Milk, 1%, (0.06 cup)

2 calories of Baking Powder, (1 tsp)


Nutrition & Calorie Comments  

Lexie, click on "view full nutritional breakdown" and it will show you the ingredient amounts. Submitted by:
WYLDFLOWER817
(5/16/10)
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