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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.0
  • Total Fat 2.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 75.0 mg
  • Sodium 2,180.5 mg
  • Potassium 12.0 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 0.1 g
  • Sugars 14.0 g
  • Protein 25.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 6.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.5 %
  • Copper 0.5 %
  • Folate 0.0 %
  • Iron 6.3 %
  • Magnesium 0.2 %
  • Manganese 2.5 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.5 %
  • Riboflavin 0.2 %
  • Selenium 0.6 %
  • Thiamin 0.4 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Teriyaki Pork Chops

View the full Spicy Teriyaki Pork Chops Recipe & Instructions
Submitted by: JMPLOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Teriyaki Pork Chops

120 calories of Pork Loin Chops - Farmer Johns - Fat Trimmed, (4 oz)

50 calories of Teriyaki Sauce - Stater Bros, (2.50 tbsp)

18 calories of Maggi sweet chili sauce, (0.50 tbsp)

10 calories of Soy Sauce - Low Sodium - Kikkoman, (1 tbsp)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

Used bone-in chops, and Worcestershire sauce, didn't have Teriyaki or low-sodium soy, so used regular. I also used Ro*Tel zesty tomato & green chili, mild sauce, and added some chili powder. Didn't have much marinating time, & cooking time was to long. Good though. Will try again. Submitted by:
BESCATS

(4/7/12)
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