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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 447.4
  • Total Fat 21.5 g
  • Saturated Fat 8.8 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 98.2 mg
  • Sodium 874.2 mg
  • Potassium 394.3 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 0.8 g
  • Sugars 3.2 g
  • Protein 32.9 g
  • Vitamin A 8.5 %
  • Vitamin B-12 10.5 %
  • Vitamin B-6 33.4 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 10.8 %
  • Copper 4.7 %
  • Folate 3.2 %
  • Iron 12.9 %
  • Magnesium 11.6 %
  • Manganese 8.7 %
  • Niacin 66.4 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 30.7 %
  • Riboflavin 11.9 %
  • Selenium 31.9 %
  • Thiamin 8.2 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken Casserole

View the full Creamy Chicken Casserole Recipe & Instructions
Submitted by: JENYFER174

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Casserole

170 calories of Crisp 'itz, (1.13 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

82 calories of Sour Cream, reduced fat, (0.25 cup)

43 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.31 cup)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

12 calories of Poppy seed, (0.25 tbsp)


Nutrition & Calorie Comments  

I added almonds to increase the fiber content and used bread crumbs for the topping. Submitted by:
PAGE710

(2/6/08)
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This was good, but next time, I will use some unsalted crackers and reduce sodium cream of chicken! Submitted by:
JILL161

(1/28/08)
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Very good. I substituted 98% fat free soup, fat free sour cream, and light butter, dropping 115 calories, and 15 grams of fat. Submitted by:
TSADAM

(1/5/08)
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