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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.0
  • Total Fat 5.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 633.4 mg
  • Potassium 707.1 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 4.6 g
  • Sugars 13.8 g
  • Protein 4.7 g
  • Vitamin A 41.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 52.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 5.8 %
  • Copper 5.9 %
  • Folate 6.4 %
  • Iron 13.3 %
  • Magnesium 7.3 %
  • Manganese 12.5 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.7 %
  • Riboflavin 3.2 %
  • Selenium 0.6 %
  • Thiamin 4.0 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Veggies

View the full Sauteed Veggies Recipe & Instructions
Submitted by: STEFANIE822
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Veggies

59 calories of Del Monte Diced Tomatoes (Basil, Garlic, Oregano), (1.17 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

22 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.17 cup)

19 calories of Zucchini, (0.67 cup, sliced)

13 calories of Raw Yellow Squash, (0.67 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Always Fresh Minced Garlic, (0.67 tsp)


Nutrition & Calorie Comments  

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