Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.4
  Total Fat 9.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 231.0 mg
  Potassium 491.2 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 1.2 g
      Sugars 3.4 g
  Protein 9.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 6.2 %
  Vitamin C 4.8 %
  Vitamin D 11.6 %
  Vitamin E 5.0 %
  Calcium 5.5 %
  Copper 25.8 %
  Folate 3.1 %
  Iron 9.6 %
  Magnesium 13.1 %
  Manganese 6.1 %
  Niacin 14.6 %
  Pantothenic Acid     9.5 %
  Phosphorus     15.4 %
  Riboflavin 19.0 %
  Selenium 8.2 %
  Thiamin 14.0 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Mushroom Stroganoff

View the full Tofu Mushroom Stroganoff Recipe & Instructions
Submitted by: HILLRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Mushroom Stroganoff

83 calories of Mori-Nu, Tofu, silken, soft, (150 grams)

45 calories of Olive Oil, (0.38 tbsp)

14 calories of Mushrooms, fresh, (62.50 grams)

3 calories of Onions, raw, (0.13 small)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Water, tap, (0.25 fl oz)


Nutrition & Calorie Comments  

Note that the rice, sour cream and almonds are not included in the calorie count. Submitted by:
JENNYBASTRUP
(10/18/11)
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I eat tofu all the time, but this recipe is quite bland. If I try it again, I'll add a lot more spices. And I'm a bit confused about the calorie count--seems way too low to me, if you have this much rice and tofu. Submitted by:
NJ5050
(1/31/10)
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This recipe turned out creamier then I thought it would. It's quite good and an interesting change of pace. The calorie content can't be beat! Submitted by:
WINTERSJANIS
(7/31/07)
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