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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.4
  Total Fat 7.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 21.1 mg
  Potassium 1,212.6 mg
  Total Carbohydrate 48.8 g
      Dietary Fiber 8.2 g
      Sugars 5.7 g
  Protein 6.0 g
  Vitamin A 0.9 %
  Vitamin B-12 0.3 %
  Vitamin B-6 31.0 %
  Vitamin C 68.4 %
  Vitamin D 8.7 %
  Vitamin E 9.2 %
  Calcium 6.5 %
  Copper 23.3 %
  Folate 21.7 %
  Iron 10.6 %
  Magnesium 16.1 %
  Manganese 33.5 %
  Niacin 18.8 %
  Pantothenic Acid     16.6 %
  Phosphorus     19.4 %
  Riboflavin 17.1 %
  Selenium 9.7 %
  Thiamin 17.0 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Vegetables

View the full Roasted Vegetables Recipe & Instructions
Submitted by: MILLY61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Vegetables

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Parsnips, (0.50 parsnip (9" long))

39 calories of Yams, (0.25 cup, cubes)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

10 calories of Mushrooms, fresh, (2 large)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

very good BUT I made it with cooking spray. that has no calories and no fat. works better for an ALLI Dieter!! Submitted by:
NANCYSPOMS

(8/27/08)
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