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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.3
  • Total Fat 4.4 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 109.2 mg
  • Sodium 376.5 mg
  • Potassium 286.1 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 3.4 g
  • Sugars 0.0 g
  • Protein 13.1 g
  • Vitamin A 50.5 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 8.0 %
  • Vitamin C 10.8 %
  • Vitamin D 3.3 %
  • Vitamin E 3.1 %
  • Calcium 20.0 %
  • Copper 6.9 %
  • Folate 16.0 %
  • Iron 9.9 %
  • Magnesium 12.6 %
  • Manganese 44.4 %
  • Niacin 7.3 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 22.7 %
  • Riboflavin 15.6 %
  • Selenium 33.8 %
  • Thiamin 10.1 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions
Submitted by: BRANDI0074

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

67 calories of Whole Wheat English Muffin, (0.50 muffin)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

9 calories of Egg white, large, (0.50 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

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