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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.2
  Total Fat 13.3 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.2 g
  Cholesterol 95.3 mg
  Sodium 776.6 mg
  Potassium 285.8 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 0.2 g
      Sugars 6.1 g
  Protein 17.0 g
  Vitamin A 5.7 %
  Vitamin B-12 25.0 %
  Vitamin B-6 5.8 %
  Vitamin C 0.9 %
  Vitamin D 2.2 %
  Vitamin E 6.8 %
  Calcium 21.8 %
  Copper 2.5 %
  Folate 6.3 %
  Iron 5.2 %
  Magnesium 10.8 %
  Manganese 7.1 %
  Niacin 3.6 %
  Pantothenic Acid     6.6 %
  Phosphorus     38.5 %
  Riboflavin 25.1 %
  Selenium 30.5 %
  Thiamin 8.9 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in crab quiche

View the full crab quiche Recipe & Instructions
Submitted by: SUSANLBCONE
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crab quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

48 calories of Imitation Alaskan King Crab, (1.67 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

47 calories of Fat free half and half, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

6 calories of Egg white, large, (0.33 serving)


No nutrition or calorie comments found.