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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.5
  Total Fat 4.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 27.8 mg
  Sodium 425.5 mg
  Potassium 176.6 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 6.5 g
      Sugars 0.1 g
  Protein 8.8 g
  Vitamin A 3.3 %
  Vitamin B-12 4.9 %
  Vitamin B-6 6.2 %
  Vitamin C 1.3 %
  Vitamin D 7.1 %
  Vitamin E 2.9 %
  Calcium 15.1 %
  Copper 5.6 %
  Folate 8.3 %
  Iron 4.8 %
  Magnesium 10.8 %
  Manganese 17.5 %
  Niacin 1.0 %
  Pantothenic Acid     4.3 %
  Phosphorus     14.0 %
  Riboflavin 7.8 %
  Selenium 5.4 %
  Thiamin 2.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crack Cakes (Flax & Whole Wheat Pancakes)

View the full Crack Cakes (Flax & Whole Wheat Pancakes) Recipe & Instructions
Submitted by: DUSTEDTWIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crack Cakes (Flax & Whole Wheat Pancakes)

102 calories of Whole Wheat Flour, (0.25 cup)

46 calories of Flaxseed, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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