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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 488.2
  Total Fat 13.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 4.1 g
  Cholesterol 5.9 mg
  Sodium 318.2 mg
  Potassium 207.4 mg
  Total Carbohydrate 68.8 g
      Dietary Fiber 21.0 g
      Sugars 5.2 g
  Protein 26.9 g
  Vitamin A 178.2 %
  Vitamin B-12 1.8 %
  Vitamin B-6 7.7 %
  Vitamin C 49.1 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 24.0 %
  Copper 13.2 %
  Folate 4.9 %
  Iron 47.3 %
  Magnesium 7.9 %
  Manganese 30.6 %
  Niacin 2.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     11.3 %
  Riboflavin 5.3 %
  Selenium 4.3 %
  Thiamin 4.9 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan Fried Corona Beans and Kale

View the full Pan Fried Corona Beans and Kale Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Corona Beans and Kale

338 calories of Large Lima Beans - NuPak, (0.75 cup)

63 calories of Walnuts, (0.08 cup, chopped)

36 calories of Parmesan Cheese, grated, (0.08 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Kale, (0.50 cup, chopped)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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