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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving

Amount Per Serving

Calories		134.9

Total Fat		0.5 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.1 g

Cholesterol		0.0 mg

Sodium		10.3 mg

Potassium		323.7 mg

Total Carbohydrate		33.5 g

	Dietary Fiber	3.1 g

	Sugars	16.2 g

Protein		1.1 g


Vitamin A	5.2 %

Vitamin B-12	0.0 %

Vitamin B-6	14.6 %

Vitamin C	106.7 %

Vitamin D	0.0 %

Vitamin E	2.4 %

Calcium	2.0 %

Copper	4.9 %

Folate	5.6 %

Iron	4.7 %

Magnesium	6.2 %

Manganese	17.0 %

Niacin	3.5 %

Pantothenic Acid	2.9 %

Phosphorus	2.3 %

Riboflavin	4.6 %

Selenium	1.5 %

Thiamin	5.2 %

Zinc	1.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions
Submitted by: STARDUST53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

53 calories of Welch's 100% White Grape Juice, 8 oz., (2.67 oz)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

30 calories of Strawberries, frozen, unsweetened, (8 berry)

16 calories of Watermelon, (0.33 cup, diced)

5 calories of Blueberries, fresh, (6.67 berries)

Nutrition & Calorie Comments

No nutrition or calorie comments found.