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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.5
  Total Fat 4.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 80.0 mg
  Sodium 1,108.2 mg
  Potassium 285.8 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 3.0 g
      Sugars 2.1 g
  Protein 23.4 g
  Vitamin A 23.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 60.8 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 4.5 %
  Copper 6.9 %
  Folate 4.3 %
  Iron 24.6 %
  Magnesium 7.5 %
  Manganese 26.5 %
  Niacin 5.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.1 %
  Riboflavin 5.0 %
  Selenium 1.2 %
  Thiamin 3.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced Mahi Mahi

View the full Spiced Mahi Mahi Recipe & Instructions
Submitted by: RENNAFIRE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Mahi Mahi

90 calories of FISH - Mahi Mahi, (3 oz)

64 calories of Honey, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Pepper, black, (1 tbsp)

12 calories of Lemon Juice, (1 lemon yields)

11 calories of Soy sauce (tamari), (1 tbsp)

10 calories of Lime Juice, (1 lime yields)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

1 calories of Cilantro, fresh, (0.25 cup)


Nutrition & Calorie Comments  

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