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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.2
  Total Fat 6.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 252.3 mg
  Potassium 1,188.0 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 7.8 g
      Sugars 15.0 g
  Protein 6.2 g
  Vitamin A 180.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 42.9 %
  Vitamin C 60.1 %
  Vitamin D 25.0 %
  Vitamin E 60.1 %
  Calcium 30.6 %
  Copper 12.0 %
  Folate 49.2 %
  Iron 19.6 %
  Magnesium 30.4 %
  Manganese 49.4 %
  Niacin 6.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.7 %
  Riboflavin 17.0 %
  Selenium 3.1 %
  Thiamin 8.1 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ruby's Vegan Green Monster

View the full Ruby's Vegan Green Monster Recipe & Instructions
Submitted by: RUBY_LOUISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruby's Vegan Green Monster

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

21 calories of Spinach, fresh, (3 cup)


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