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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.9
  • Total Fat 0.6 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.1 mg
  • Sodium 0.1 mg
  • Potassium 1.9 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 2.6 g
  • Sugars 7.2 g
  • Protein 3.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.5 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.8 %
  • Magnesium 0.1 %
  • Manganese 3.3 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholemeal Rhubard Crumble

View the full Wholemeal Rhubard Crumble Recipe & Instructions
Submitted by: JANBIPPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholemeal Rhubard Crumble

90 calories of Margarine Stork, (13.33 gram)

85 calories of whole meal flour (allinson Premium wholemeal very strong bread flour), (26.67 gram(s))

27 calories of Splenda Brown Sugar Blend, (1.67 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

TASTE SENSATION!!! I made this tonight, but using real sugar, and half wholemeal flour. Amazing! Submitted by:
SAUCYSAILORESS

(11/2/10)
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