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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.7
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 59.0 mg
  Potassium 899.9 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 5.4 g
      Sugars 3.0 g
  Protein 3.0 g
  Vitamin A 86.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.5 %
  Vitamin C 260.7 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 5.7 %
  Copper 13.8 %
  Folate 19.9 %
  Iron 8.1 %
  Magnesium 15.3 %
  Manganese 26.7 %
  Niacin 9.2 %
  Pantothenic Acid     6.4 %
  Phosphorus     12.0 %
  Riboflavin 8.9 %
  Selenium 1.9 %
  Thiamin 11.2 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh veggies stir fry

View the full Fresh veggies stir fry Recipe & Instructions
Submitted by: GODDESSOFHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh veggies stir fry

29 calories of Zucchini, (1 cup, sliced)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Celery, raw, (0.40 cup, diced)

5 calories of Cauliflower, raw, (0.20 cup)


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