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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.9
  • Total Fat 3.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 13.8 mg
  • Sodium 170.0 mg
  • Potassium 107.7 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 1.9 g
  • Sugars 3.0 g
  • Protein 4.7 g
  • Vitamin A 16.4 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 1.8 %
  • Vitamin C 17.7 %
  • Vitamin D 0.8 %
  • Vitamin E 1.0 %
  • Calcium 1.9 %
  • Copper 1.6 %
  • Folate 1.4 %
  • Iron 4.9 %
  • Magnesium 1.2 %
  • Manganese 2.8 %
  • Niacin 2.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.4 %
  • Riboflavin 1.6 %
  • Selenium 1.8 %
  • Thiamin 3.3 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Salad

View the full BLT Salad Recipe & Instructions
Submitted by: PUCKYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Salad

60 calories of Schwan's Mini Bow Tie Pasta and Vegetable Blend (1 cup/112 g serving), (0.50 serving)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))

4 calories of Fat Free Plain Yogurt, (0.03 cup)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Mrs. Dash salt free seasonings, (0.13 tsp)


No nutrition or calorie comments found.