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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.0
  Total Fat 3.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 34.7 mg
  Sodium 382.7 mg
  Potassium 256.3 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 3.0 g
      Sugars 4.0 g
  Protein 19.2 g
  Vitamin A 36.5 %
  Vitamin B-12 2.4 %
  Vitamin B-6 17.5 %
  Vitamin C 91.3 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.7 %
  Copper 2.7 %
  Folate 2.9 %
  Iron 5.9 %
  Magnesium 4.0 %
  Manganese 4.4 %
  Niacin 25.0 %
  Pantothenic Acid     4.7 %
  Phosphorus     11.5 %
  Riboflavin 3.3 %
  Selenium 17.6 %
  Thiamin 3.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tomato chicken stew

View the full tomato chicken stew Recipe & Instructions
Submitted by: TURBOMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato chicken stew

89 calories of Chick Peas, (0.33 cup)

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

2 calories of Campbell's low sodium chicken broth, (0.17 cup)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.