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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.5
  • Total Fat 5.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 1.6 mg
  • Sodium 56.4 mg
  • Potassium 249.1 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 2.5 g
  • Sugars 2.3 g
  • Protein 4.0 g
  • Vitamin A 3.6 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 5.2 %
  • Vitamin C 9.4 %
  • Vitamin D 2.6 %
  • Vitamin E 2.7 %
  • Calcium 7.5 %
  • Copper 8.5 %
  • Folate 3.5 %
  • Iron 3.2 %
  • Magnesium 5.0 %
  • Manganese 15.6 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 9.3 %
  • Riboflavin 2.9 %
  • Selenium 2.4 %
  • Thiamin 3.8 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple, Walnut, Raisin, Cheese Salad

View the full Apple, Walnut, Raisin, Cheese Salad Recipe & Instructions
Submitted by: KATYDID830

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple, Walnut, Raisin, Cheese Salad

47 calories of Walnuts, (0.06 cup, chopped)

27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))

26 calories of Raisins, (0.06 cup (not packed))

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

12 calories of Yoplait Light Vanilla Yogurt (6oz), (0.13 serving)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.13 oz)


Nutrition & Calorie Comments  

I tried your salad and it was delicious. Instead of cinnamon, I sprinkled each serving with cinnamon sugar. Submitted by:
BETTYANTOINE51

(4/15/09)
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