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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.1
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 224.9 mg
  Potassium 25.2 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 2.3 g
      Sugars 9.0 g
  Protein 3.2 g
  Vitamin A 15.0 %
  Vitamin B-12 9.0 %
  Vitamin B-6 9.0 %
  Vitamin C 90.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.1 %
  Copper 0.0 %
  Folate 4.5 %
  Iron 11.0 %
  Magnesium 4.9 %
  Manganese 0.0 %
  Niacin 9.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.8 %
  Riboflavin 9.1 %
  Selenium 0.0 %
  Thiamin 8.9 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Guilt Peach Shortcake

View the full No Guilt Peach Shortcake Recipe & Instructions
Submitted by: CHARLI101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Guilt Peach Shortcake

70 calories of Kellogg's Eggo Lowfat Nutri-Grain Waffles, (1 waffle, round (4" dia) (include frozen))

30 calories of Del Monte Carb Clever™ Sliced Peaches, (1 serving)

15 calories of Cool Whip Free, (2 tbsp)


Nutrition & Calorie Comments  

Delicious! I had this for dessert at Charli's house and plan to buy Eggo's just to make it at home! Very generous portion for the calories! Submitted by:
ELAINEHN

(7/16/07)
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