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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.3
  Total Fat 16.1 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 6.1 g
  Cholesterol 110.2 mg
  Sodium 402.0 mg
  Potassium 655.2 mg
  Total Carbohydrate 0.8 g
      Dietary Fiber 0.1 g
      Sugars 0.2 g
  Protein 32.9 g
  Vitamin A 4.4 %
  Vitamin B-12 150.4 %
  Vitamin B-6 25.0 %
  Vitamin C 10.8 %
  Vitamin D 0.7 %
  Vitamin E 2.6 %
  Calcium 12.7 %
  Copper 4.4 %
  Folate 7.2 %
  Iron 3.3 %
  Magnesium 11.3 %
  Manganese 1.8 %
  Niacin 41.4 %
  Pantothenic Acid     15.4 %
  Phosphorus     38.7 %
  Riboflavin 8.4 %
  Selenium 27.1 %
  Thiamin 14.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Trout with Herb Butter

View the full Grilled Trout with Herb Butter Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Trout with Herb Butter

215 calories of Rainbow Trout (fish), (1 fillet)

39 calories of Butter, salted, (0.38 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.