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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 387.3
  • Total Fat 13.4 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 58.8 mg
  • Sodium 363.7 mg
  • Potassium 444.7 mg
  • Total Carbohydrate 45.4 g
  • Dietary Fiber 0.7 g
  • Sugars 41.9 g
  • Protein 20.2 g
  • Vitamin A 12.5 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 21.9 %
  • Vitamin C 27.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 3.2 %
  • Copper 3.8 %
  • Folate 1.4 %
  • Iron 5.3 %
  • Magnesium 6.3 %
  • Manganese 3.5 %
  • Niacin 27.2 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 20.2 %
  • Riboflavin 14.6 %
  • Selenium 41.6 %
  • Thiamin 60.4 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Apricot Pineapple Pork Chops

View the full Orange Apricot Pineapple Pork Chops Recipe & Instructions
Submitted by: SGTSUNNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Apricot Pineapple Pork Chops

205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

134 calories of Jam - Apricot-pineapple preserves by Smuckers, (2.67 tbsp)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Kosher Salt, (0.17 tsp)


No nutrition or calorie comments found.