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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.7
  • Total Fat 9.5 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 22.8 mg
  • Sodium 22.2 mg
  • Potassium 205.8 mg
  • Total Carbohydrate 32.9 g
  • Dietary Fiber 3.6 g
  • Sugars 2.4 g
  • Protein 2.2 g
  • Vitamin A 6.7 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 7.4 %
  • Vitamin C 3.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 3.1 %
  • Copper 10.3 %
  • Folate 5.1 %
  • Iron 8.2 %
  • Magnesium 14.4 %
  • Manganese 73.3 %
  • Niacin 2.0 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 16.3 %
  • Riboflavin 3.8 %
  • Selenium 0.4 %
  • Thiamin 15.5 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana flapjack

View the full Banana flapjack Recipe & Instructions
Submitted by: ROBERTS930

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana flapjack

75 calories of Butter, unsalted, (10.42 grams)

56 calories of Oats, Quaker, (29.17 grams)

28 calories of Muscovado light brown sugar, (7.08 gram(s))

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

8 calories of Tate and Lyle golden syrup, (2.50 gram(s))

0 calories of Baking Powder, (0.04 tsp)


Nutrition & Calorie Comments  

Really scrumptious. I didn't have much butter so I only used 35 grams and put an extra 2 tablespoons of syrup in and they still held together well. This also brought the calories down to 163 each. Highly recommended! Submitted by:
RHYTHMIC_LIZARD

(2/14/11)
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