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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.3
  • Total Fat 4.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 340.7 mg
  • Potassium 150.1 mg
  • Total Carbohydrate 32.6 g
  • Dietary Fiber 3.7 g
  • Sugars 8.5 g
  • Protein 8.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 1.9 %
  • Copper 11.0 %
  • Folate 4.9 %
  • Iron 9.2 %
  • Magnesium 15.5 %
  • Manganese 86.0 %
  • Niacin 1.7 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 18.3 %
  • Riboflavin 2.9 %
  • Selenium 0.0 %
  • Thiamin 17.8 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porridge - semi skimmed milk

View the full Porridge - semi skimmed milk Recipe & Instructions
Submitted by: BADCATBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porridge - semi skimmed milk

78 calories of Semi-Skimmed Milk (ml) (UK), (170 g)

67 calories of Oats, Quaker, (35 grams)

4 calories of Canderel Granular Low Calorie Sweetner, (2 tsp)


No nutrition or calorie comments found.