Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 341.7
  Total Fat 7.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 1.5 g
  Cholesterol 2.5 mg
  Sodium 63.0 mg
  Potassium 645.9 mg
  Total Carbohydrate 55.7 g
      Dietary Fiber 12.1 g
      Sugars 24.3 g
  Protein 16.9 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 189.7 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 6.4 %
  Copper 6.8 %
  Folate 11.7 %
  Iron 20.5 %
  Magnesium 7.6 %
  Manganese 40.1 %
  Niacin 6.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     3.6 %
  Riboflavin 7.0 %
  Selenium 2.8 %
  Thiamin 9.1 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Oatmeal Yogurt Smoothie

View the full Strawberry Oatmeal Yogurt Smoothie Recipe & Instructions
Submitted by: FEFERNATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Oatmeal Yogurt Smoothie

96 calories of Strawberries, frozen, unsweetened, (1.25 cup, thawed)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

65 calories of Trader Joe's Vanilla Whey Protein Powder, (0.50 serving)

45 calories of Trader Joe's Organic Vanilla Lowfat Yogurt, (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account