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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.6
  Total Fat 4.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.2 g
  Cholesterol 96.0 mg
  Sodium 241.3 mg
  Potassium 410.2 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 3.6 g
      Sugars 4.0 g
  Protein 12.1 g
  Vitamin A 29.6 %
  Vitamin B-12 3.7 %
  Vitamin B-6 6.2 %
  Vitamin C 9.2 %
  Vitamin D 2.9 %
  Vitamin E 4.2 %
  Calcium 2.6 %
  Copper 5.3 %
  Folate 7.7 %
  Iron 4.1 %
  Magnesium 7.2 %
  Manganese 11.0 %
  Niacin 2.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     8.7 %
  Riboflavin 9.5 %
  Selenium 10.0 %
  Thiamin 4.2 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage cheese zucchini pancake

View the full Cottage cheese zucchini pancake Recipe & Instructions
Submitted by: GGKIDS7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese zucchini pancake

53 calories of Whole Wheat Flour, (0.13 cup)

35 calories of Giant Eagle Fat-Free Cottage Cheese, (0.25 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

20 calories of Canola Oil, (0.50 1tsp)

19 calories of Zucchini, (0.50 cup, mashed)


No nutrition or calorie comments found.