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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.7
  Total Fat 7.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 393.7 mg
  Potassium 220.8 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 5.7 g
      Sugars 1.7 g
  Protein 5.5 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 1.9 %
  Copper 7.2 %
  Folate 23.5 %
  Iron 10.8 %
  Magnesium 5.4 %
  Manganese 14.1 %
  Niacin 2.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     9.6 %
  Riboflavin 2.5 %
  Selenium 2.2 %
  Thiamin 6.3 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Masala Dhal

View the full Masala Dhal Recipe & Instructions
Submitted by: TRWAGNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Masala Dhal

57 calories of Lentils, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Curry paste - Patak's, (0.50 tbsp)

16 calories of Patak's Tikka Masala Curry Paste, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

1 calories of Cumin Seed, (0.13 tsp)

1 calories of ginger minced, (0.13 tsp)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Garlic Minced, (0.25 tsp)


No nutrition or calorie comments found.