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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 11.9
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 21.2 mg
  Sodium 9.0 mg
  Potassium 6.7 mg
  Total Carbohydrate 0.3 g
      Dietary Fiber 0.0 g
      Sugars 0.2 g
  Protein 1.4 g
  Vitamin A 0.6 %
  Vitamin B-12 0.9 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.3 %
  Copper 0.1 %
  Folate 0.6 %
  Iron 0.4 %
  Magnesium 0.1 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.9 %
  Riboflavin 1.5 %
  Selenium 2.3 %
  Thiamin 0.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dukan Alternative Oil-Free Mayonnaise

View the full Dukan Alternative Oil-Free Mayonnaise Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dukan Alternative Oil-Free Mayonnaise

8 calories of Hard Boiled Egg, (0.10 large)

4 calories of Quark - no fat cream cheese (UK), (5.50 gram(s))

0 calories of Yellow Mustard, (0.05 tsp or 1 packet)


Nutrition & Calorie Comments  

Really great and really simple. I added a bit of salt too but not anything else and then whizzed it up in my electric mini chopper and it came out smooth, creamy and very like the 'real' thing. Submitted by:
RULLFARM

(9/10/11)
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