Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 245.8
  Total Fat 18.2 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 6.7 g
  Cholesterol 65.3 mg
  Sodium 159.1 mg
  Potassium 289.4 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 18.5 g
  Vitamin A 8.3 %
  Vitamin B-12 13.1 %
  Vitamin B-6 23.1 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 7.4 %
  Copper 3.7 %
  Folate 3.6 %
  Iron 9.7 %
  Magnesium 5.2 %
  Manganese 3.6 %
  Niacin 22.3 %
  Pantothenic Acid     4.8 %
  Phosphorus     15.9 %
  Riboflavin 5.6 %
  Selenium 27.5 %
  Thiamin 4.2 %
  Zinc 19.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppercorn Steak with Herbed Blue Cheese

View the full Peppercorn Steak with Herbed Blue Cheese Recipe & Instructions
Submitted by: SPCOOKBOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppercorn Steak with Herbed Blue Cheese

212 calories of Beef, tenderloin, (3 oz)

30 calories of Cheese, OV Blue Cheese Crumbles, (0.75 tbsp)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Parsley, (1 tbsp)


Nutrition & Calorie Comments  

This is a fat guys dream on a salad! More satisfyingly to cook yourselves. Submitted by:
HVACDSNYDER
(4/29/13)
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Another hint about seering the meet if your not on a low sodium diet you can use a coarse salt on the bottom of the pan to help the meat release. Submitted by:
MROHDE
(1/22/12)
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Of course this is fabulous BUT how do you put 1 tbsp of crumbled bleu cheese per serving (4 servings) and only have 3 tbsps of crumbled bleu cheese in the entire recipe? Does that mean all these nutrition counts are off? LET'S BE CAREFUL FOLKS. Submitted by:
DREAMMAKER203
(1/12/12)
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