Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.0
  Total Fat 17.1 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 5.5 g
  Cholesterol 0.0 mg
  Sodium 131.6 mg
  Potassium 226.9 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 3.4 g
      Sugars 14.5 g
  Protein 5.8 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 4.4 %
  Copper 17.5 %
  Folate 2.4 %
  Iron 8.4 %
  Magnesium 15.2 %
  Manganese 17.4 %
  Niacin 2.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     9.8 %
  Riboflavin 6.0 %
  Selenium 1.9 %
  Thiamin 2.7 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome trail mix

View the full Awesome trail mix Recipe & Instructions
Submitted by: ACLOHERTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome trail mix

70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)

49 calories of Almonds, dry roasted, (0.06 cup whole kernels)

47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)

41 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.06 cup)

30 calories of Raisins, (0.06 cup, packed)

17 calories of Pumpkin Seeds, (0.06 cup)

8 calories of crasins, (0.06 cup)


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