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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.4
  Total Fat 6.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 21.3 mg
  Sodium 238.1 mg
  Potassium 267.3 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 1.7 g
      Sugars 1.1 g
  Protein 10.1 g
  Vitamin A 28.6 %
  Vitamin B-12 2.2 %
  Vitamin B-6 12.6 %
  Vitamin C 34.6 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 4.5 %
  Copper 6.0 %
  Folate 2.6 %
  Iron 4.5 %
  Magnesium 7.9 %
  Manganese 10.5 %
  Niacin 21.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     11.0 %
  Riboflavin 5.6 %
  Selenium 9.1 %
  Thiamin 4.2 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pesto Chicken Salad

View the full Pesto Chicken Salad Recipe & Instructions
Submitted by: LESLEYBB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Chicken Salad

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

31 calories of Almonds, (0.05 cup, slivered)

24 calories of Pesto Sauce, (0.02 cup)

22 calories of Raisins, (0.05 cup (not packed))

20 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (0.80 serving)

5 calories of Carrots, raw, (0.10 cup, grated)

3 calories of Cucumber (with peel), (0.20 cup slices)

3 calories of Yellow Peppers (bell peppers), (10 grams)

0 calories of Pepper, black, (0.40 dash)

0 calories of Salt, (0.40 dash)


Nutrition & Calorie Comments  

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