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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.7
  • Total Fat 10.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 229.1 mg
  • Potassium 71.5 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 1.6 g
  • Sugars 2.4 g
  • Protein 2.7 g
  • Vitamin A 5.9 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 32.2 %
  • Vitamin C 18.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 5.1 %
  • Copper 4.8 %
  • Folate 8.8 %
  • Iron 6.1 %
  • Magnesium 2.5 %
  • Manganese 6.7 %
  • Niacin 20.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 5.3 %
  • Riboflavin 37.8 %
  • Selenium 7.6 %
  • Thiamin 46.1 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Vegan Mac n 'cheese'

View the full Awesome Vegan Mac n 'cheese' Recipe & Instructions
Submitted by: SALLYF55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Vegan Mac n 'cheese'

66 calories of "Tasty Tahini Sauce", (0.25 serving)

38 calories of Olive Oil, (0.02 cup)

26 calories of Macaroni, enriched, (0.13 cup elbow shaped)

13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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