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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.7
  Total Fat 10.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 229.1 mg
  Potassium 71.5 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 1.6 g
      Sugars 2.4 g
  Protein 2.7 g
  Vitamin A 5.9 %
  Vitamin B-12 8.3 %
  Vitamin B-6 32.2 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 5.1 %
  Copper 4.8 %
  Folate 8.8 %
  Iron 6.1 %
  Magnesium 2.5 %
  Manganese 6.7 %
  Niacin 20.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     5.3 %
  Riboflavin 37.8 %
  Selenium 7.6 %
  Thiamin 46.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Awesome Vegan Mac n 'cheese'

View the full Awesome Vegan Mac n 'cheese' Recipe & Instructions
Submitted by: SALLYF55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Vegan Mac n 'cheese'

66 calories of "Tasty Tahini Sauce", (0.25 serving)

38 calories of Olive Oil, (0.02 cup)

26 calories of Macaroni, enriched, (0.13 cup elbow shaped)

13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


No nutrition or calorie comments found.