SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 434.0
  • Total Fat 24.3 g
  • Saturated Fat 9.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 9.8 g
  • Cholesterol 68.9 mg
  • Sodium 324.3 mg
  • Potassium 977.2 mg
  • Total Carbohydrate 36.1 g
  • Dietary Fiber 5.0 g
  • Sugars 3.5 g
  • Protein 18.2 g
  • Vitamin A 38.2 %
  • Vitamin B-12 34.1 %
  • Vitamin B-6 35.0 %
  • Vitamin C 54.9 %
  • Vitamin D 4.4 %
  • Vitamin E 4.9 %
  • Calcium 5.4 %
  • Copper 15.7 %
  • Folate 10.3 %
  • Iron 16.1 %
  • Magnesium 14.1 %
  • Manganese 18.4 %
  • Niacin 31.0 %
  • Pantothenic Acid 11.3 %
  • Phosphorus 23.2 %
  • Riboflavin 17.7 %
  • Selenium 18.3 %
  • Thiamin 14.1 %
  • Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions
Submitted by: PAULINE89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

235 calories of Ground beef, (2.67 oz)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))

18 calories of Campbell's Cheddar Cheese Soup, (0.08 cup)

17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)

14 calories of Campbell's Healthy Request, Tomato Soup, (0.08 cup)

13 calories of Half and Half Cream, (0.67 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Garlic, (1 cloves)


No nutrition or calorie comments found.