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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.1
  Total Fat 3.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,094.5 mg
  Potassium 467.3 mg
  Total Carbohydrate 57.1 g
      Dietary Fiber 13.4 g
      Sugars 12.1 g
  Protein 13.1 g
  Vitamin A 32.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 27.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.0 %
  Copper 0.0 %
  Folate 27.8 %
  Iron 23.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Veggie Chili

View the full Quick Veggie Chili Recipe & Instructions
Submitted by: TRWAGNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Veggie Chili

93 calories of Beans, Pinto, (0.38 cup)

80 calories of Garbanzo Beans (Chick Peas) canned, (0.38 cup)

61 calories of Corn, Meijer Golden Sweet Canned Corn, (0.38 cup)

38 calories of Red Gold Diced Tomatoes - 28oz can =3.5 cups, (0.75 cup)

30 calories of McCormick Mild Chili Seasoning Mix (1 1/3 tbsp or 9 g), (1 serving)


No nutrition or calorie comments found.