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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.5
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 6.9 mg
  Sodium 259.9 mg
  Potassium 453.7 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 4.3 g
      Sugars 0.0 g
  Protein 7.2 g
  Vitamin A 197.3 %
  Vitamin B-12 0.8 %
  Vitamin B-6 14.0 %
  Vitamin C 29.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 19.4 %
  Copper 10.0 %
  Folate 35.7 %
  Iron 11.7 %
  Magnesium 23.5 %
  Manganese 61.6 %
  Niacin 9.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     9.5 %
  Riboflavin 13.6 %
  Selenium 6.3 %
  Thiamin 6.4 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Spinach Jalfrezi

View the full Low Carb Spinach Jalfrezi Recipe & Instructions
Submitted by: JANNAH11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Spinach Jalfrezi

36 calories of Spinach, frozen, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Curry Sauce, (0.04 cup (8 fl oz))

0 calories of Adobo, (0.08 tsp)


No nutrition or calorie comments found.