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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.9
  Total Fat 5.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 212.9 mg
  Sodium 968.4 mg
  Potassium 514.8 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 3.2 g
      Sugars 4.4 g
  Protein 30.7 g
  Vitamin A 13.2 %
  Vitamin B-12 26.4 %
  Vitamin B-6 18.9 %
  Vitamin C 33.7 %
  Vitamin D 51.7 %
  Vitamin E 9.0 %
  Calcium 10.2 %
  Copper 25.0 %
  Folate 5.4 %
  Iron 24.7 %
  Magnesium 23.9 %
  Manganese 52.6 %
  Niacin 25.4 %
  Pantothenic Acid     8.6 %
  Phosphorus     36.6 %
  Riboflavin 5.9 %
  Selenium 75.3 %
  Thiamin 10.8 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cathy's Shrimp Etoufee

View the full Cathy's Shrimp Etoufee Recipe & Instructions
Submitted by: AMHAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cathy's Shrimp Etoufee

144 calories of Shrimp, raw, (4.80 oz)

87 calories of Brown Rice, medium grain, (0.40 cup)

20 calories of Butter, unsalted, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Tomato Sauce, (0.15 cup)

8 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.20 cup)

5 calories of Flour, white, (0.01 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Garlic, (0.40 clove)

0 calories of Lawry Seasoned Salt, (0.20 tbsp)


No nutrition or calorie comments found.