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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.6
  Total Fat 4.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 271.1 mg
  Potassium 466.8 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 4.2 g
      Sugars 2.5 g
  Protein 4.4 g
  Vitamin A 531.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.1 %
  Vitamin C 133.6 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 16.5 %
  Copper 20.2 %
  Folate 7.0 %
  Iron 12.1 %
  Magnesium 11.3 %
  Manganese 44.8 %
  Niacin 5.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     7.5 %
  Riboflavin 8.8 %
  Selenium 2.9 %
  Thiamin 8.3 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale with Sesame

View the full Kale with Sesame Recipe & Instructions
Submitted by: AIREDALEMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale with Sesame

55 calories of Kale, (1.50 cup, chopped)

20 calories of Sesame Oil, (0.50 1tsp)

13 calories of Sesame Seeds, (0.25 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

This was very good. However the portion is small when it cooks down, I could have eaten the entire batch until I looked at the 90 calories per serving. Submitted by:
LIVINGPRESENT

(6/27/09)
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Very good, I will make this again. Only change I made was to use low sodium soy sauce. Submitted by:
LSCOTT57

(9/7/08)
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