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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.4
  • Total Fat 6.0 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 25.0 mg
  • Sodium 780.5 mg
  • Potassium 33.2 mg
  • Total Carbohydrate 41.9 g
  • Dietary Fiber 3.3 g
  • Sugars 5.1 g
  • Protein 14.6 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 15.6 %
  • Copper 0.4 %
  • Folate 1.7 %
  • Iron 17.7 %
  • Magnesium 0.7 %
  • Manganese 1.2 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 0.9 %
  • Riboflavin 0.6 %
  • Selenium 0.1 %
  • Thiamin 0.3 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Calzones

View the full Taco Calzones Recipe & Instructions
Submitted by: MAMADWARF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Calzones

160 calories of Pillsbury Pizza Crust Classic pizza dough, 1 package 6 servings, (1 serving)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)

17 calories of Bush's, Black Beans, (0.08 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

10 calories of El Paso Taco Seasoning Whole Packet, (0.08 serving)

5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)

2 calories of Bell Pepper (Green) 1 Med, Raw, (0.08 serving)

1 calories of bell pepper, red sweet edible portions only, (0.33 tbsp)


Nutrition & Calorie Comments  

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