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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.0
  Total Fat 9.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 1,192.9 mg
  Potassium 450.5 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 3.9 g
      Sugars 0.1 g
  Protein 2.5 g
  Vitamin A 8.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 88.6 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 7.4 %
  Copper 3.1 %
  Folate 17.6 %
  Iron 6.1 %
  Magnesium 6.7 %
  Manganese 14.1 %
  Niacin 3.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     4.4 %
  Riboflavin 4.6 %
  Selenium 2.1 %
  Thiamin 6.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gobhi light

View the full Gobhi light Recipe & Instructions
Submitted by: PRACHI17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gobhi light

76 calories of Olive Oil, (0.04 cup)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

1 calories of Serrano Peppers, (0.50 pepper)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.