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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.6
  Total Fat 3.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 106.2 mg
  Sodium 37.0 mg
  Potassium 151.4 mg
  Total Carbohydrate 61.2 g
      Dietary Fiber 2.5 g
      Sugars 0.0 g
  Protein 11.5 g
  Vitamin A 3.6 %
  Vitamin B-12 4.2 %
  Vitamin B-6 4.2 %
  Vitamin C 8.1 %
  Vitamin D 3.3 %
  Vitamin E 1.5 %
  Calcium 21.9 %
  Copper 6.2 %
  Folate 34.9 %
  Iron 22.8 %
  Magnesium 5.7 %
  Manganese 28.4 %
  Niacin 23.6 %
  Pantothenic Acid     6.8 %
  Phosphorus     13.3 %
  Riboflavin 30.7 %
  Selenium 11.2 %
  Thiamin 42.8 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Okonomiyaki

View the full Okonomiyaki Recipe & Instructions
Submitted by: RAZEL_ODELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okonomiyaki

287 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.63 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

4 calories of Cabbage, fresh, (1 leaf)

0 calories of Water, tap, (2 fl oz)


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