SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.9
  • Total Fat 4.4 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 8.4 mg
  • Sodium 472.8 mg
  • Potassium 69.0 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 1.9 g
  • Sugars 6.0 g
  • Protein 7.7 g
  • Vitamin A 21.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 13.5 %
  • Vitamin D 8.4 %
  • Vitamin E 0.4 %
  • Calcium 1.4 %
  • Copper 2.9 %
  • Folate 6.5 %
  • Iron 4.3 %
  • Magnesium 2.9 %
  • Manganese 8.2 %
  • Niacin 4.3 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.8 %
  • Riboflavin 3.1 %
  • Selenium 1.1 %
  • Thiamin 8.5 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peas in Cheese Sauce

View the full Peas in Cheese Sauce Recipe & Instructions
Submitted by: METALJAMI79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peas in Cheese Sauce

45 calories of Velveeta 2% Milk Cheese Block, (0.75 oz)

34 calories of Peas, frozen, (0.31 cup)

17 calories of Butter-Imperial-(2tsp), (0.56 tsp)

15 calories of Prarie Farms Skim Milk, (0.19 serving)

5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.