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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 509.8
  Total Fat 37.4 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 14.0 g
      Monounsaturated Fat 16.4 g
  Cholesterol 0.0 mg
  Sodium 1,062.2 mg
  Potassium 749.2 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 5.1 g
      Sugars 8.5 g
  Protein 28.9 g
  Vitamin A 143.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 56.0 %
  Vitamin D 0.0 %
  Vitamin E 16.8 %
  Calcium 29.9 %
  Copper 47.2 %
  Folate 24.5 %
  Iron 35.6 %
  Magnesium 58.5 %
  Manganese 160.2 %
  Niacin 11.1 %
  Pantothenic Acid     6.4 %
  Phosphorus     51.0 %
  Riboflavin 12.8 %
  Selenium 41.3 %
  Thiamin 14.0 %
  Zinc 26.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Ginger Tofu Steaks with Carrot and Cashew Salad

View the full Lemon Ginger Tofu Steaks with Carrot and Cashew Salad Recipe & Instructions
Submitted by: TMIWEBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Ginger Tofu Steaks with Carrot and Cashew Salad

218 calories of Tofu, extra firm, (0.50 block)

116 calories of Canola Oil, (0.06 cup)

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

23 calories of Carrots, raw, (0.50 cup, grated)

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Ginger, ground, (0.50 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Soy Sauce, (0.06 cup)

5 calories of Lemons, (0.25 fruit without seeds)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Parsley, (0.08 cup)

1 calories of Chili Garlic Sauce, Sriracha, (0.25 tsp)

1 calories of Soy Sauce, (0.25 tsp)


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