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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.5
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 8.1 mg
  Potassium 840.3 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 5.5 g
      Sugars 7.6 g
  Protein 3.2 g
  Vitamin A 36.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.6 %
  Vitamin C 60.5 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 5.0 %
  Copper 11.6 %
  Folate 18.5 %
  Iron 6.4 %
  Magnesium 15.2 %
  Manganese 28.5 %
  Niacin 6.9 %
  Pantothenic Acid     4.5 %
  Phosphorus     12.6 %
  Riboflavin 16.4 %
  Selenium 1.3 %
  Thiamin 10.0 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in End of Summer Squash

View the full End of Summer Squash Recipe & Instructions
Submitted by: MSILVERNAIL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of End of Summer Squash

25 calories of Apples, fresh with skin, (0.38 cup, quartered or chopped)

24 calories of Summer Squash, (0.75 medium)

22 calories of Zucchini, (0.75 cup, sliced)

14 calories of Onions, raw, (0.25 large)

10 calories of Canola Oil, (0.25 1tsp)

8 calories of Granulated Sugar, (0.50 tsp)


No nutrition or calorie comments found.